Charred Brussels Sprouts

Charred Brussel Sprouts.jpg

Makes 4 servings. 

These Brussels Sprouts are good hot or at room temperature.  This recipe is another one that is easy, quick and delicious.

INGREDIENTS:

  • 1 pound Brussels sprouts, about 12 medium size

  • 2 tablespoons extra-virgin olive oil

  • ½ cup coconut water

  • 1 tablespoon low sodium soy sauce

  • Kosher salt

  • Freshly ground black pepper

PREPARATION:

  1. Trim and discard the outer leaves of the sprouts and cut in half. 

  2. In a wok or large skillet heat the oil. Add the sprouts and sauté over high heat until well browned, about 3 minutes.

  3. Add the coconut water and soy sauce. Lower the heat, cover and cook for about 10 minutes or until tender. Season to taste with salt and pepper.